Ballroom Fitness Workout (October)
Time & Location
About the Event
Three Thursdays in October! Sign up through Community Education.
Ditch the dance shoes and grab those tennies! Shake up your workout routine with a fun new heart rate raiser. Bootcamp-style strength moves alternating with salsa and merengue steps for cardio. Never danced before- no problem, this is perfect for beginners who want a fun night out to Community Education: comed.sf.k12.sd.usCommunity Ed Registration try something new, and leave with a full body workout and some moves for the salsa club.
What to bring: Tennis shoes, mat, light to medium hand weights, and water. No partners needed.
3 Thursdays: October 10th, 17th, and 24th 6:45-7:30pm
Sign up through Sioux Falls Community Education: comed.sf.k12.sd.us "Ballroom Fitness Workout"